Training services
Looking for a personal trainer?
If you’ve found my page because you’re looking for a personal trainer then you’ve already taken the first step toward a whole new you!
Signing up to personal training can be quite daunting for anyone both on a physical and financial scale.Once you’ve made the decision to change your current health and fitness levels whatever they may be, being able to sit down and access your current and short term goals in a consultation gives you the ability to know whether it’s for you or not and whether you are committed enough to want to make your health changes for the better.
This is a chance to see what work is ahead of you and to set out goals together to achieve your desired results.
Choose your journey
Whatever your goal is, I have a program to take your fitness to the next level.
- 6 week fat loss
- 12 week transformation
- Muscle building program
- Weight gain program
- General fitness
- Sport specific training
- Strength & conditioning
- Competition preparation
- Bespoke diet & nutrition plan
The benefits of personal training
Personal training covers a wide spectrum of achievements, not just weight loss.
- Self confidence and motivation
- Improvement of mental health
- Reduce risk disease
- Lowers blood pressure and heart rate
- Increased fitness and sporting activities
- Better sleep
- Increased social involvement
- Improvement of strength and day to day activities easier
Let's begin your lifestyle change
Personal training can be for anyone, any age and any current fitness levels. Based on information from your consultation and first gym assessment each session is tailor made for your goals, both realistic and results based.
Results are measured both on strength and vital statistics. The gym sessions are just as crucial as your eating habits which are monitored on a fortnightly basis to keep a check on hitting the right goals with your daily food intake, this relationship is just like a bride and groom you can’t have one without the other.
Personal training packages start from £28.50/session.
Results are measured both on strength and vital statistics. The gym sessions are just as crucial as your eating habits which are monitored on a fortnightly basis to keep a check on hitting the right goals with your daily food intake, this relationship is just like a bride and groom you can’t have one without the other.
Personal training packages start from £28.50/session.
My clients in action
